Food addiction is a serious condition that requires a lot of support for recovery. You may get some support from your family and friends, but they may not be able to give you enough help, even if you also see a professional who knows how to treat food addiction.
In this situation, you may benefit from joining a peer support group, such as the ones listed below. These groups can offer you access to publications, meetings and other food addicts who are working on their recovery.
However, not all peer support groups are the same, even if they belong to the same network. You need to find a group that suits your specific needs.
Here are some questions you can ask yourself when choosing a group:
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Does the group promote abstinence from food addiction?
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Does the group have members who have been abstinent for a long time?
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Are abstinent members willing to mentor or sponsor newcomers?
GreySheeters Anonymous is a fellowship of people who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from compulsive eating. The only requirement for membership is the desire to stop eating compulsively. Our primary purpose is to stay abstinent and help other compulsive eaters to achieve abstinence.*
Greysheeters Anonymous (GSA)
Food Addicts Anonymous is an organization that believes that food addiction is a biochemical disorder that occurs at a cellular level. This Twelve Steps program believes that food addiction can be managed by abstaining from (eliminating) addictive foods, following a program of sound nutrition (a Food Plan), and working the Twelve Steps of the program.
Food Addicts Anonymous (FAA)
SMART Recovery is a fresh approach to addiction recovery. SMART stands for Self-Management and Recovery Training. This is more than an acronym: it is a transformative method of moving from addictive substances and negative behaviors to a life of positive self-regard and willingness to change.
SMART Recovery
90 days refers to refraining from sharing on a meeting until 90 continuous days of adherence to a food plan —remaining abstinent—has been achieved. By remaining abstinent for 90 days the effect of previous problem foods can wear off and it can take 90 days for a new habit (abstinence) to replace an old one (eating as a response to problems).